In 100 g (Grams) of Hearts of palm, raw there is 0 g of 20:5 n-3 (EPA).

grams (g) kilograms (kg) 100 grams (g) ounce pound

Hearts of palm, raw

Hearts of palm, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Hearts of palm, raw are listed below.

Water	69.5 g	69.5	g	69.5%
Energy (calorie)	115 kcal	115	kcal
Energy (joule)	481 kJ	481	kJ
Protein	2.7 g	2.7	g	2.7%
Total lipid (fat)	0.2 g	0.2	g	0.2%
Ash	1.99 g	1.99	g	1.99%
Carbohydrate, by difference	25.61 g	25.61	g	25.61%
Fiber, total dietary	1.5 g	1.5	g	1.5%
Sugars, total	17.16 g	17.16	g	17.16%
Calcium, Ca	18 mg	18	mg	0.02%
Iron, Fe	1.69 mg	1.69	mg
Magnesium, Mg	10 mg	10	mg	0.01%
Phosphorus, P	140 mg	140	mg	0.14%
Potassium, K	1806 mg	1806	mg	1.81%
Sodium, Na	14 mg	14	mg	0.01%
Zinc, Zn	3.73 mg	3.73	mg
Copper, Cu	0.644 mg	0.644	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	8 mg	8	mg	0.01%
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.18 mg	0.18	mg
Niacin	0.9 mg	0.9	mg
Vitamin B-6	0.81 mg	0.81	mg
Folate, total	24 µg	24	µg
Folic acid	0 µg	0	µg
Folate, food	24 µg	24	µg
Folate, DFE	24 µg	24	µg
Choline, total	0 mg	0	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Carotene, beta	41 µg	41	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	68 IU	68	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.5 mg	0.5	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.046 g	0.046	g	0.05%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.034 g	0.034	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.005 g	0.005	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.005 g	0.005	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.089 g	0.089	g	0.09%
18:2 undifferentiated	0.076 g	0.076	g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.013	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Hearts of palm, raw